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The Mental Load Isn’t in Your Head—It’s Real, and Here’s the Proof
You remember the dentist appointment, the school permission slip deadline, when the car insurance is due, that your partner’s mum’s…
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UK support after a late ADHD diagnosis: charities, organisations & next steps
A late ADHD diagnosis can feel like someone just handed you the missing chapter of your life — and also…
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Why ‘What’s for Dinner?’ Sends Your ADHD Brain Into Panic Mode (And How to Fix It)
It’s 4pm. You’re in the middle of something—work, cleaning, helping with homework—and suddenly it hits you. What’s for dinner? Your…
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Where Did I Put That? The ADHD Guide to Never Losing Important Things Again
You’re already running late. You grab your bag, reach for your keys, and… they’re gone. You check the usual spot.…
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You’re Not Broken, You’re Overloaded: Recognizing ADHD Burnout Before It’s Too Late
You’ve been pushing through for weeks. Months, maybe. You tell yourself you just need to try harder. Be more disciplined.…
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The ADHD Tax: The Hidden Costs of Living with an ADHD Brain
You know that sinking feeling when you check your bank account and see another charge for a subscription you forgot…
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Managing Work Projects When You Have ADHD: Tips That Actually Work
I see you. You’re staring at a project deadline, surrounded by half-finished tasks, sticky notes everywhere, and that familiar knot…
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Notion vs. Brain Support: Why Simpler Wins for ADHD Brains
You’ve seen the beautiful Notion setups on Instagram. The aesthetic dashboards. The perfectly organized databases. The colour-coded everything. You downloaded…
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The Hidden Mental Load of Parenting: What It Is and How to Lighten It
You’re sitting on the sofa, finally still for the first time all day. Your partner asks, “What are you thinking…
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Late ADHD Diagnosis in Women: The Invisible Years & Finding Your Way Forward
Diagnosed with ADHD as an adult woman? You’re not broken. Learn why women get diagnosed late, how to grieve the…
